Classes in the Lotte Berk Technique
You're never too old and never too young. You don't need any equipment for this exercise and it's FAR cheaper than the gym (and more fun!). Classes are taught exclusively by Lotte's daughter Esther.
We teach 5 mornings a week, in groups of 2-8 people (however, private classes are available on request) and classes cost just £15 per session.
Why not try it and see?
To book, contact me today.
Testimonials on the Lotte Berk Technique
Here are some testimonials from devoted and long-time participants in Esther Fairfax's classes which she holds three times per week at her home studio in Hungerford, West Berkshire, England. Real-life evidence of both the physical and mental health benefits of the Lotte Berk Technique!
Esther's exercises have made me leaner, stronger, fitter and happier. I look forward to my twice-weekly classes which are always a challenge, never boring and full of fun and laugher. I now feel proud of my body. I feel indescribably lucky to have found Esther Fairfax and the Lotte Berk Technique! Sarah Scrope
Results in strength, shape and definition unlike any other exercise. Alice King
I now have a strong and coordinated body at the age of 78 - the classes I take from Esther Fairfax, Lotte Berk's daughter, have allowed me to keep healthy physically and mentally. The exercises are a brilliant invention of the genius that was Lotte Berk - Lotte and now Esther understands how a body should work. Moira Marriott
It was a happy day when a good friend introduced me to Esther Fairfax and the Lotte Berk Technique… with Esther's encouragement and dedication, I find my coordination and core strength to be much improved and even better; my body is toned! I really enjoy Esther's classes… I look forward to class as well as meeting up with the many friends who are dedicated followers. Alexa Magor
Living in London in the early sixties I used to go to Lotte Berk's classes somewhere near Baker Street. Once I was married, we moved out of London and abroad. All these years later, I was amazed to find Esther was teaching classes in her house close to where I live now. After all the keep fit classes I have been doing there is nothing to beat the exercises that Esther teaches. We have great fun and at the same time she is a great teacher and I certainly feel better for it. Auriol Jackson
Lotte Berk exercises are marvellous for all ages. Having been going for over 45 years my body still feels extremely flexible compared with friends of the same age (middle 70's). Join the classes; enjoy oneself, laugh, make friends and most importantly work hard and you too will see and feel the results! Jenny Liddiard
I have been practising the Lotte Berk Technique with her daughter, Esther Fairfax, and at 75 I am very fit and healthy. Also great fun! Jan Germain
Highlight of the week! Helped with my back problems and stiff joints. Fun group. Wonderful atmosphere. Light warm room. Cannot imagine life without Esther and her class. Having moved recently from London I have found the perfect class for me. It is just the best - you have a very good workout without sweating too much! Lucy Nelson